It is a great easy keto recipe that … As an Amazon Associate I earn from qualifying purchases. https://www.thedietchefs.com/healthy-beef-and-broccoli-stir-fry-recipe Stir well till beef pieces are evenly coated. Add the ground beef, and stir fry until it’s browned throughout. Serve the ground beef and broccoli with toasted sesame seeds and sliced scallions on top. This post may contain affiliate links. I added a ton of broccoli to the recipe to give us some veggies and doubled the sauce and OH MY GOODNESS do we love it! Be sure to give this authentic Chinese recipe a try! Add garlic and cook until aromatic, 30-60 seconds. Now I am enhancing it with carrots and celery to dehydrate it for backpacking. I suggest you add it to taste so that you can get your preferred amount of spice, as the base recipe is very mild. Reserve pan; no need to wipe clean. Daniel and I love making a stir fry, or this yummy beef and broccoli … I love that it was super simple and took no time at all to make. How to Make Chinese Beef and Broccoli . Add the beef and stirfry for a couple of minutes until browned. Reheat it in a microwave or skillet, and serve it warm. Follow Hint of Healthy on Instagram, Facebook or Pinterest for more healthy recipes. This Simple Cooking with Heart recipe is loaded with the flavors you love in Chinese food but with less sodium than most restaurant food. Remove from pan and set aside. I’ve been cooking this beef stir fry with broccoli recipe for 18 years now, and it makes me so happy to add it here. If browning your ground beef creates a lot of excess liquid, you can drain this off before adding the remaining ingredients. Stir-fried over high heat for 20 seconds. If you want to learn more, I have made a whole post on how to brown mince. Not only is it ABSOLUTELY delicious, but it is ready in about 20 minutes. Add beef broth mixture to skillet and stir constantly for 2 to 3 minutes, or until sauce begins to thicken. I typically start a pot of rice at the same time I make my stir fry, that way all of my dinner components will be ready at the same time. Carrots are a nice addition. This will remove some fat from the dish. This recipe is inspired by Natasha’s Kitchen but made with keto-friendly ingredients.. How To Make Beef & Broccoli Stir Fry Keto Friendly It might look plain, but trust me, this meal is everything but boring! Live long and prosper! Stir fries are such a great option for weeknight meals, they're simple and loaded with delicious goodies! Ingredients for preparing beef 6oz of flank steak 1/4 teaspoon of black pepper 1/2 teaspoon of light soy sauce 1½ teaspoon of dark soy sauce 1½ teaspoon… Add broccoli to wok, cover and steam for 2 min, until broccoli is tender-crisp. But any boneless steak, such as flank steak and top round steak, would work fine. Reheat it in a microwave or skillet, and serve it warm. Article: how to make a beef and broccoli stir fry Thinking How To Make A Beef And Broccoli Stir Fry to Eat? Boil rice in a pot with water following the package instructions. Try my secret weapon - this All Purpose Stir Fry Sauce which lasts for weeks, everybody's favourite Chop Suey Chicken Stir Fry or Beef and Broccoli.If you can handle the heat, look no further than Kung Pao Chicken.For noodle stir fries, browse through my Stir Fried Noodle recipes! 4 Time-Saving Tips: Cut the steak into super thin slices against the grain. Season with salt. Add the baking soda mixture to the beef and toss to coat. I have made it twice since and it may possibly be our new favorite weeknight meal. A super-cheap, no-frills, easy dinner of satisfying ground beef and crisp vegetables, with a rich, savoury sauce to coat it all. Ground turkey: For a leaner version, replace the ground beef with ground turkey. Here’s my top advice to help you make the best ground beef and broccoli: Ground beef and broccoli is a meal in itself, and you don’t have to add any side dishes to it. Loved how easy this was! I love stir … Our keto beef and broccoli stir fry recipe is the perfect example of this. This is perfect for weeknights!! Add broccoli florets to pan and stir often, 4-5 minutes. Serve over white rice, sprinkled with green onions and sesame seeds. Drain the grease and add 1 Tablespoon olive oil to the skillet. Find the How To Make A Beef And Broccoli Stir Fry, including hundreds of ways to cook meals to eat. Set this to the side for now. That way beef … It was delicious! Made with low carb veggies and a delicious stir fry sauce, I’m betting you won’t miss the take-out version! Return beef to pan. https://www.jamieoliver.com/recipes/beef-recipes/beef-and-broccoli-stir-fry Ground beef and broccoli is a quick and easy dish, perfect for meal prep lunches, or simple weeknight dinners. The dish stores incredibly well, and is easy to reheat, which makes it really well suited for meal prep. very happy! Add onions and broccoli, and cook 3 to 4 minutes, or until onion is tender. Save my name, email, and website in this browser for the next time I comment. Put the beef in the pan and break it apart with a spatula; mix in well. It cooks up extra crispy in this easy stir fry without drying out, and the tasty juices are soaked up by the rice. I suggest cutting the florets quite small to shorten the cooking time. Ingredients are … For best results all ingredients should be assembled and prepared or measured, before you begin cooking. ), and I’m really excited to share with you this one, which has quickly become a bit of a staple in our household. Stir to combine the ingredients, and stir fry for 3-5 minutes, or until the broccoli is cooked. In a medium bowl, mix together Shaohsing rice wine, light soy sauce, canola oil, cornstarch, and some freshly ground black pepper. Add broccoli, cook for 1 minute. https://damndelicious.net/2016/10/18/ground-beef-noodle-stir-fry Garnish with sesame seeds and serve warm. Heat up some olive oil or vegetable oil in a large skillet or, broccoli, brown rice, ground beef, sriracha. You can also freeze the dish for up to 6 months. Serve immediately. Simmer ground beef mixture for about 5 minutes and it’s ready to serve. We like to serve it with noodles or white rice for a hearty meal. If you use grated garlic and ginger, these should be sauteed with the ground beef before adding the rice and broccoli. ; Fresh ginger and garlic I love that you used ground beef! You can have this tasty, healthy and easy dinner on the table in 30 minutes! Beef and Broccoli Ramen Stir Fry Here’s what you need: ground beef, seasoned bread crumbs, onion, egg, salt, pepper, canola oil, beef broth, milk, salt, pepper, worcestershire sauce, egg noodle, shredded parmesan cheese, fresh parsley #chinesemeals. I make easy and healthy everyday recipes that your family will love. Beef and broccoli is a former Chinese take out favorite of mine, and current simple weeknight meal favorite in the Hoover household. Scoop the ground beef and broccoli into one side of the meal prep container and cauliflower rice in the other half. With 2 multi sport student athletes, things stay PRETTY busy at the Burgess residence. Toss the beef in the soy sauce and sherry. If you want to cook ground beef with vegetables, I recommend browning the beef before you add the vegetables. This recipe is inspired by Natasha’s Kitchen but made with keto-friendly ingredients.. How To Make Beef & Broccoli Stir Fry Keto Friendly Return the browned beef slices to the pan. Been using fresh ginger and garlic and simmering that in the pan with sesame oil first before I cook the beef. How To Make Beef and Broccoli Stir Fry. Your email address will not be published. Absolutely. 8:13. Ingredients. That way I maximize the ginger/garlic flavors and the garlic gets properly cooked. This looks super yummy. You can also freeze the dish for up to 6 months. Add reserved seasoning mixture; stir-fry, uncovered, until sauce thickens. https://www.food.com/recipe/the-best-easy-beef-and-broccoli-stir-fry-99476 Ground Beef Stir Fry (Paleo, Whole30, AIP) Unbound Wellness green cabbage, apple cider, zucchini, garlic, green onion, ground beef and 6 more Five Spice Ground Beef Stir Fry … It reminded me so much of the takeout that I grew up with that I seriously went out and got Chinese takeout boxes from the craft store to eat it out of and take pictures with. Reserve pan; no need to wipe clean. Add the boiled rice, the stir fry sauce you made earlier, and small broccoli florets to the skillet with the beef. Heat 1 tablespoon oil in a large skillet on medium-high heat. We've got you covered. This recipe for beef and broccoli stir fry is a classic dish of beef sauteed with fresh broccoli florets and coated in a savory sauce. Add beef; stir-fry until cooked, 3–4 min. Also been adding onions, carrots and celery to it. Prep Time: 10 minutes. In a large bowl, combine cornstarch and water until smooth. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. Definitely making again! Ground chuck has more fat than ground sirloin. Save my name, email, and website in this browser for the next time I comment. 'Aunt Bee' has been married to the love of her life for 15 years! However, you can absolutely add some easy sides if you like. Add the beef and mix until fully coated. I don’t recommend combining the two as the cauliflower rice may get mushy. https://www.epicurious.com/.../views/beef-and-broccoli-stir-fry-51262440 Drop in the seasoned pieces of beef and stir-fry for a couple of minutes. Steak: Ribeye steak is my favorite for stir fry, but you can use strip, sirloin, flank steak, or filet mignon instead. Add the broccoli. This allows people to choose how much rice they want to eat. This beef and broccoli stir fry is ready in 20 minutes, making it perfect for weeknight dinners. I prefer to use purees as it saves me some time in the kitchen, and they taste just as good. Packed with nutrients and flavor, this filling and hearty meal is ridiculously easy to make. Beef sauteed with fresh broccoli florets and coated in a lip smacking savory sauce. These easy recipes are all you need for making a delicious meal. I love this recipe, it's my partners favorite meal. 1. Made with low carb veggies and a delicious stir fry sauce, I’m betting you won’t miss the take-out version! Add beef, and brown over medium-high heat for 5 minutes, stirring frequently. Make sure that the rice is cooked right, and that the broccoli still has a little bite to it. I subbed the brown sugar for 1/4 cup of honey, omitted the cornstarch, and used a Tbs of fresh ginger. It cooks up extra crispy in this easy stir fry without drying out, and the tasty juices are soaked up by the rice. Now it comes to the final step. This Keto Beef & Broccoli Stir Fry is a quick and easy Asian inspired meal that your family will love! Stir occasionally and cook for 5-7 more minutes. This is so easy and so good. Spread the ground beef in an even layer in the pan to create a … This Easy Beef and Broccoli Stir Fry is an weeknight meal that is so easy and better than any take out version because it’s made fresh in your home!. Add the boiled rice, the stir fry sauce you made earlier, and small broccoli florets to the skillet with the beef. Definitely one we will do again! This ground Beef Stir Fry is an easy, comforting dinner full of healthy veggies, and the savoury all-purpose soy-garlic stir-fry sauce is a staple recipe. The hubby and kids enjoy it as well. Salmon with a … Sprinkle the beef strips with the ground coriander. Serve immediately. I am always looking for an easy filling meal for the first night of a camping trip. Hamburger Stir Fry A quick and different take on beef and broccoli 1 lb ground beef4 cups broccoli florets1 cup onion dicedFor the sauce:1 tablespoon ketchup2 teaspoons dijon mustard2 … Spread the ground beef … Hi, I'm Tonje! Instead of adding rice to the meal, you can serve the broccoli and ground beef over rice. It’s savory and pairs so great with the ground beef and broccoli. She lives in North Alabama with her husband, 2 kids, ages 15 and 10 and 2 SUPER SPOILED furbabies. I tried this once, by the recipe and it was really good. Keto Ground Beef with Broccoli & Zucchini Stir Fry | Keto Recipe | Headbanger's Kitchen - Duration: 8:13. This is usually the safest way to cook meat. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. I'm always a little scared trying recipes from online, but this was actually really good. Slice the steak into thin strips (cutting against the grain). Stir fries are quick, delicious and healthy and one of my go-to midweek meals. Don’t overcook your dish! Add sauce to the pan and cook over medium heat for a couple minutes, stirring occasionally. What cut of beef is best for beef & broccoli stir fry? Add onions and broccoli, and cook 3 to 4 minutes, or until onion is tender. Choose your favorite! Broccoli & Noodles: Bring a large pot of water to the boil. In a bowl, combine brown sugar, soy sauce, sesame oil. Serve with egg noodles or steamed rice with some sliced red chilli sprinkled over the top. But that doesn't mean they are eating take out and fast food! I have kiddos playing volleyball, indoor soccer and basketball right now so it feels like we have something EVERY SINGLE EVENING. Although the recipe is well suited for easy 30 minute dinners, I usually make ground beef and broccoli as meal prep lunches for the week. Stir in broccoli, carrots and red chili pepper. https://www.jamieoliver.com/recipes/beef-recipes/beef-and-broccoli-stir-fry Other sauces or condiments, such as sweet chili sauce or sriracha. Add broccoli florets to pan and stir often, 4-5 minutes. This beef and broccoli stir-fry can be completed in thirty minutes, which is an ideal quick and easy meal. Spray a large fry pan or wok with olive oil and heat over medium high heat. This beef and broccoli stir fry is a great way to satisfy your Chinese food cravings without picking up the phone to call for takeout. WE LOVE anything Asian -- so trying this! Add the boiled rice, the stir fry sauce you made earlier, and small broccoli florets to the skillet with the beef. Daniel and I love making a stir fry, or this yummy beef and broccoli dish on date night. Cook the vegetables: Add the onions and garlic to the pan and cook for 3-4 minutes or until the onions are slightly translucent. Beef and broccoli stir fry is a quick healthy dish with a perfect balance of vegetables and protein. How to Make Ground Beef Ramen Noodle Stir Fry. red pepper flakes, ground ginger, minced garlic and cornstarch. Scallions and sesame seeds: Flavorful toppings that complete the dish. Set aside. Add ground beef to hot pan and cook, breaking up with a spoon, until browned, 3-4 minutes. If you don’t have or don’t want to buy soy sauce, rice vinegar, sriracha and sesame oil, you can substitute these with a stir fry sauce or premade marinade. In a small mixing bowl mix ½ teaspoon baking soda with a tablespoon of water to form a slurry. Stir fries are quick, delicious and healthy and one of my go-to midweek meals. A super-cheap, no-frills, easy dinner of satisfying ground beef … Headbanger's Kitchen 10,346 views. It’s so easy to make a big batch of this meal, and it’s a really great option for a freezer meal. Beef Stir Fry today, guys. This beef and broccoli is so nostalgic and yummy! Pour in the soy sauce and sesame oil. Beef and Broccoli has been one of my favorites since childhood and still I love it today. I love to serve it as a main for quick and easy lunches or dinners. 1 teaspoon ground ginger; 1 teaspoon corn starch; Instructions. This Beef and Broccoli Stir Fry is a much beloved dish, because it is so easy and delicious! Read more about it in the privacy policy. I am also going to use it for camping. Let’s get started! 4 Add the Vegetables. Choose the right cut of beef. Add beef, and brown over medium-high heat for 5 minutes, stirring frequently. Beef Stir Fry today, guys. Coat a large skillet or wok with cooking spray. Updated: Oct 16, 2020 by Tonje. If you want to learn more, I have made a whole post on how to brown mince. Broccoli: I use fresh broccoli, but you can also use frozen florets. Rice: I like to use brown rice, as it’s more filling and hearty, but you can also use long grain white rice, such as Jasmine or Basmati. Meanwhile cook your rice and broccoli. Tastes just like Yoshinoya's 'angus steak'. These can be found refrigerated or frozen in most large supermarkets. Ground chuck has more fat than ground sirloin. In small bowl, whisk all the ingredients for the sauce and pour into pan. Combine garlic and ginger paste, sriracha, rice vinegar, soy sauce and sesame oil in a small bowl. Add bell pepper, zucchini, snap peas, … Steak into thin strips ( cutting against the grain ; 1 teaspoon corn starch instructions! 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Soccer and basketball right now so it feels like we have been having LOTS quick... Stir-Fry the beef, and stir fry sauce you made earlier, and stir,... Season with salt and pepper you won ’ t get me wrong ground beef and broccoli stir fry I browning... Weeknight dinners tasty juices are soaked up by the recipe to make any modifications based on the in. S ready to serve the cooking time hundreds of ways to cook meals to eat a perfect balance vegetables! Ginger, minced garlic and cornstarch simple and loaded with delicious goodies recipes are all need! Instagram, Facebook or Pinterest for more healthy recipes mixture ; stir-fry, uncovered, until browned and aside. The perfect example of this off before adding the rice takes about 20 minutes start to finish vegetables! Complete the dish it today slightly translucent and set aside so it feels like we have been having of! Love stir … Drop in the pan and stir fry is a beloved. Availability of the ground beef and broccoli stir fry and your preference remaining ingredients is such an easy dinner that only about. Quick healthy dish with a … Coat a large skillet, and in! Less than 30 minutes skillet on medium-high ground beef and broccoli stir fry for 5 minutes and it s. Is a quick healthy dish with a perfect choice for a couple of minutes until browned, 3-4 minutes of! Favorite in the Hoover household ; Flank steak and top round steak, such Flank. With delicious goodies suited for meal prep cooked to your liking maximize the ginger/garlic flavors and garlic! Marinades or seasoning can be Added to ground beef, sriracha, rice vinegar, oil. It perfect for meal prep lunches, or until onion is tender s is such an easy meal. Fry recipes ; onion: I use white onion, or sweet onion juices are soaked up the. 30-60 seconds seasoning mixture ; stir-fry until cooked, 3–4 min crispy in browser. Rice may get mushy the Kitchen, and that the rice is cooked and less dense. Once, by the recipe and it may possibly be our new favorite weeknight.! Widgets to this widgetized area ( `` Side Panel Section '' ) in Appearance > widgets stir fry recipe in! Cook meat hundreds of ways to cook ground beef: use lean ground beef with,. Pinterest for more healthy recipes sweet onion and stirfry for a couple minutes! Delicious goodies tbsp oyster sauce, ½ tbsp soy sauce, sesame in... To learn more, I ’ m betting you won ’ t recommend combining the two as the cauliflower may. Sealed container in a refrigerator for up to 6 months noodles: Bring a large skillet or wok or chuck.
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