These types of margarine may also be "light" But this week, we turn the spotlight on butter substitutes. If you have high cholesterol, your doctor may prescribe lipid-lowering medicines in addition to diet and lifestyle changes. Lack of exercise, being overweight, an unhealthy diet (think high intake of fast foods, processed foods, animal fats and sugar), plus smoking can all play a role in raising your cholesterol. The scariest thing about having a high cholesterol level is that you don’t even know you have it since it does not show any symptoms. Best Small Producer: Freis von … Maybe that extra two percent really pushed this butter from being good (like it’s honorable mention cousin) to great. Decreasing your consumption of saturated fats to less than 7 percent of your total daily calorie intake can reduce your LDL cholesterol by 8 to 10 percent. Researchers found total cholesterol and LDL-cholesterol levels were significantly higher after consuming butter compared to olive oil. I've had the experience of buying 'healthy' margarine where it was stated "cholesterol free", so it would not increase my triglyceride and cholesterol levels. Sadly, looking for the best picks here was no easy feat. Find out about the different types. Triglycerides, butter and margarine - no transfats by: Artin This is a great question. Cholesterol: treatments for high cholesterol. What you eat affects your cholesterol levels.You probably already know you shouldn't overdo butter or high-fat meats. Peanut Butter and Cholesterol. This was until the time when I did not know about transfats. Margarine may help lower your cholesterol levels compared to butter. Saturated fats — such as those in meat, butter, cheese and other full-fat dairy products — raise your total cholesterol. 2. But some of the foods that you should limit may surprise you. Butter vs. margarine. $7.19 per pound; available nationwide. Some types of margarine now tout their plant sterol or plant stanol content and mention the potential cholesterol-lowering benefits of these ingredients. Butter is high in saturated fat and cholesterol, which can push you past daily limits for saturated fat (10 to 15 grams) and cholesterol (200 mg), increasing the risk of heart disease. Most of the brands we investigated turned out to be merely "healthy food imposters." Since it contains high levels of both fats, peanut butter will stimulate your body to produce both kinds of cholesterol. High cholesterol can be caused by several factors—including family history. Your body produces harmful LDL cholesterol in response to your intake of saturated fats, and produces HDL cholesterol in response to the presence of unsaturated fats. And, the whipped butter varieties taste just as yummy but are lower in calories, fat and cholesterol than regular butter. Made of just cream and salt, many people think butter is a more natural option. 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