As an Amazon Associate I earn from qualifying purchases. I no longer remember where I got this recipe. Just reheat and enjoy. 1x 2x 3x. Email. I no longer remember where I got this recipe. This post may contain affiliate links. Sprinkle your mozzarella over the tops of the zucchini boats. Add the scallions and garlic, and saute for 3 minutes. Taste and add more seasoning if desired, and set aside. Let me start put by saying I am a zucchini lover. ground beef for the turkey, onion for the scallions, marinara sauce for the tomato sauce, egg beaters for the egg, even yellow squash for the zucchini. Bake for 25-30 minutes, until a fork easily pierces through the zucchini. This search takes into account your taste preferences. Thanks so much for reporting back Cori. We only promote products we use and love. Place your hollowed zucchini boats skin side down (hollow side up) in your prepared baking dish. In the same skillet saute the turkey until it is cooked. It is also low in carbs and overall a lower calorie meal. All the delicious burrito flavour, using wholesome ingredients, for a satisfying guilt free meal. Low Fat Stuffed Zucchini Boats. Use ground turkey as a substitute if you wish. Mix until well combined and taste for seasoning, adding more at this point, if desired. I haven’t found anything I don’t loveContinue Reading Notify me of follow-up comments by email. Yield 6 servings 1 x. They should be slightly heaping and you should not have any leftover stuffing. 2 / 40. The video below shows just how easy these zucchini pizza boats … If you are avoiding corn, you may omit, or replace with more beans, chickpeas, or lentils, to make up the difference. Your email address will not be published. Learn how your comment data is processed. These boats are perfect for dinner, fresh and filling without being overly heavy. You may just need a few extra minutes to bake them. Start by preparing your stuffing. 11 of 15. Beef Stuffed Zucchini Boats Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. Skip. Our Stuffed Keto Zucchini Boats are quick, easy and delicious! The nutritional information is for 2 stuffed zucchini boats (1 zucchini, halved) not including optional toppings. Feb 10, 2020 - For a low calorie Taco Tuesday, give these Mexican zucchini boats a try. ), Total Carbohydrate Treadaway Training Blogcast Helping busy professionals get more results in less time. 1 / 40. Fat 11 Carbs 11 Protein 19. Always made using wholesome ingredients, and always under 400 calories per serving. I always love hearing from you! Rice will roughly triple in size, so use 1/3 cup raw brown rice to get approx 1 cup needed for this recipe. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. (This is the hardest part, and I've never come up with an easy way to do it.). Hope you enjoy Kathy! I don't make it often because it's labor-intensive, but every time I make it, there are no leftovers. When hollowing out your zucchini boats, do so carefully to avoid breaking them. If you don't have cooked brown rice, start by cooking your rice according to package directions. Cover with foil and bake at 350 degrees for 30 minutes. Required fields are marked *. I grow zucchini by the bushel, so this pizza casserole is one of my dinnertime go-to’s. Then, add the black beans, cooked rice, corn, salsa and all the seasoning to the skillet. Divide the stuffing between your 8 zucchini boats. Shhhhhhh Zucchini Boats are a simple, yet tasty low-cal side dish chock-full of flavor and nutrients. Read More About Me…. Zucchini Pizza Casserole . Create a shallow crevice in the zucchini, with a spoon, discard filling. Try pinto beans or even black eyed peas (they’re said to bring good luck! Top with parmesan cheese. One boat fills me up, but you can enjoy two and still keep it at around 300 calories. Low Calorie and Low Carb Vegetable Soup My life cookbook celery, pepper flakes, carrots, zucchini, garlic, broccoli florets and 13 more Quinoa Stuffed Zucchini … I haven’t tried using cauliflower rice, if you’re looking for a low carb option, but I imagine that would also work well. At 1.5 grams of net carbs in a 1/2-cup serving, it's allowed on even the strictest phase of low-carb plans like the Atkins diet. A fresh blend of flavors, colors, and textures please your taste buds and maximize your metabolism when paired with a lean protein. Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! Assemble your zucchini boats in a large casserole dish and get ready to fill them with meat and sauce and that's all there is to it! Well this zucchini pizza is another gem. Low Calorie Zucchini Boats Recipes 492,109 Recipes. These burrito boats will keep well, refrigerated for 4-5 days. Pour the tomato sauce into the bottom of a 9x13 inch baking dish. My husband doesn’t do spicy so I went light on the cayenne and a bit more chili powder. Preheat oven to 400 degrees Fahrenheit. One more q – what do you do with the zucchini innards? While the zucchini are baking, you may prepare any optional toppings. (You can also use seasoned breadcrumbs if you like.) Made using wholesome ingredients, for a satisfying guilt free meal. Drain it in the colander with the zucchini pulp. Mexican Stuffed Peppers with Walnut Cheese Sauce, Pulled Jackfruit Nachos with Homemade BBQ Sauce, Easy Vegan Cauliflower Tacos [GF+Oil Free], Cranberry Broccoli Salad w/ Poppy Seed Dressing [Oil Free], Vegan Cranberry Oatmeal Cookies [Oil Free], Easy Brownie Peppermint Cookies [Oil Free], Lasagna Stuffed Portobello Mushrooms [Vegan], Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free]. Save them for soup or something? Last updated Dec 14, 2020. Thanks for your support! They are: If you tried this recipe, please let me know about it in the comments below. Liven up your Taco Tuesday with a new twist. It’s a perfect summer recipe to use up those home grown zucchini. Grain-Free Zucchini Boats Yummly. Zucchini is naturally low in carbohydrates. Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! One bite and you’ll know why. In a large bowl, combine the turkey-zucchini mixture, the egg, breadcrumbs, crushed red pepper, basil and oregano, or any other combination of Italian seasonings you prefer. … Your email address will not be published. This site uses Akismet to reduce spam. Nat's Shrimp and Veggie Stuffed Zucchini Credit: Deb C. View Recipe this link opens in a new tab. Hold the zucchini half firmly in one hand, and scrape from the top down with a metal teaspoon, until hollowed out. If you’re not avoiding oil, you may choose to sauté in cooking oil, instead. Send Text Message. Low Carb Ricotta Stuffed Zucchini Boats. They can be baked or cooked on the grill. If you’re using smaller zucchini, you may have some extra stuffing to enjoy on its own. Print Pin Rate. So glad you both enjoyed. https://www.breeshook.com/low-carb-meatball-sub-zucchini-boats Enjoy! If you purchase using these links, we may earn a small commission at no additional cost to you. Our zucchini boat recipe uses lean ground turkey but you can use lean ground beef, chicken, pork or Italian sausage. Ingredients For the Taco Meat. Thanks! Facebook Tweet. Place the zucchini halves in a glass baking dish and spritz with cooking spray then season with salt … Each serving has only 3.3g net carbs and NUT-FREE. Zucchini pizza boats are great if you are on a paleo or low-carb diet or simply just trying to eat healthier. They’re very easy to make and come together in just a few minutes with minimal prep and effort. You can also use reduced fat mozzarella cheese or even omit the cheese entirely for a low-fat option. I've had it for many years. , Hello & Ciao, I’m Rosa! 7 %, Spicy Zucchini Boats With Tomato & Pepper Jack. Healthy vegan tofu stuffed zucchini boats come together in 3 easy steps. The nutritional information is for 2 stuffed zucchini boats (1 zucchini, halved) not including optional toppings. All you need to make this simple recipe is zucchini, an onion, pepperoni, and cheese. Cover the tray with parchment paper and then foil and bake for 25-30 minutes, until zucchini is easily pierced with a fork. The flavor was so good!! As an added bonus, these vegetarian zucchini boats are not only meat free, but they’re also dairy free, nut free, oil free, gluten free and even soy free, making them vegan friendly, and allergen friendly too. Slice the zucchini lengthwise. Now divide the stuffing between the eight zucchini halves. These are a great low carb meal you can enjoy for lunch or dinner. 492,109 suggested recipes. I love Polly-O part-skim mozzarella because it melts beautifully as you can see in the photo. I like using guacamole, diced tomato, and fresh cilantro on mine. Whether it’s Taco Tuesday, or any day you’re craving Mexican food, this recipe for stuffed zucchini will not disappoint. These are fantastic! At only 11 net carbs per serving, this recipe will fit into most low-carb dietary patterns. Microwave zucchini … 1. saute onions, peppers and tofu Jazz up taco night with these low-carb and delicious Taco Zucchini Boats! Drain the mixture in a colander and set aside. I don't make it often because it's labor-intensive, but every time I … Low Carb Baked Zucchini Pizza Boats Recipe Instructions. Sauté until softened and reduced. Follow Sugar Free Mom on Facebook | … This recipe was originally posted in April 2015 and updated with video June 2018. Then, to a large skillet, add the diced onion and pepper with a couple of tablespoons of water or broth. ), or navy beans. You can add it raw to salads. You may also sub the black beans for any bean you like best. If you have a ton of zucchini in your garden you will want to make these!! Get Recipe. garlic cloves, lean ground beef, salt, zucchini, petite diced tomatoes and 5 more . —Lynn Bernstetter, White Bear Lake, Minnesota. Jan 14, 2020 - Healthy, low carb, low calorie, and easy to make, don't miss these Stuffed Zucchini Boats filled with lean ground turkey and delicious Italian flavors. Or even on their own, for lunch or as a savoury snack. Do I need to cook the zucchini … I've had it for many years. Get ready to chop, toss and bake this summer staple. When you’re first starting the keto diet, it can be a bit overwhelming figuring out what to eat and finding easy recipes that the whole family can eat. See more ideas about recipes, zucchini boat recipes, zucchini boats. For a low calorie and lower carb spin on your favourite Mexican food, these zucchini boats are a must try. I don’t recommend freezing these ones, so plan to enjoy them within no more than 4-5 days of making them. Use up the extra zucchini you have on hand in one of these low-calorie zucchini recipes. Cook it on the grill with other veggies. Consider these zucchini boats a low-carb take on pizza. If you don’t have cooked brown rice, ready to go, cook that first. In a large skillet, add 2-3 tablespoons of water or broth along with the chopped onion and pepper and sauté until softened and reduced, approx 5 minutes. Then remove from the oven, top as desired and enjoy. Occasional cheat days included. They’re ready to eat in under 30 minutes and can be made on the grill or in the oven. Slice them in half lengthwise, and carefully scrape and scoop out the inside flesh to hollow out your zucchini. Nutrition Serving: 2 Zucchini Boats | Calories: 172 kcal | Carbohydrates: 35 g | … A keto-friendly way to enjoy courgettes alongside your main course. If you change the meat, it will change the calorie count. All the delicious burrito flavour, using wholesome ingredients, for a satisfying guilt free meal. Taco Zucchini Boats are a fun way to serve taco fillings while getting in some extra veggies! Pin. 22.2 g Chicken Salad in Zucchini … You may sub the brown rice for quinoa or barley, if preferred. Calories per serving of Vegetarian Stuffed Zucchini Boat 80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup) 78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup) 43 calories of Zucchini, (1.50 cup, sliced) 23 calories of Carrots, raw, (0.50 cup, grated) 13 calories of Onions, raw, (0.50 small) 2 calories of Garlic, (0.50 clove) Uncover and bake 20 minutes more. Loaded with hearty ingredients like brown rice, black beans, and sweet corn, each bite is bursting with flavour. Recipe by windhorse23. Bake for 30 minutes, rotating the pan halfway through to ensure the zucchinis are cooked and the cheese is golden brown. Calories per serving of Zucchini boats 78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup) 39 calories of Olive Oil, (0.33 tbsp) 10 calories of Carrots, raw, (0.50 small (5-1/2" long)) 10 calories of Onions, raw, (0.17 large) 8 calories of Parmesan Cheese, grated, (0.33 tbsp) 6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia)) I stuffed hollowed out zucchini squash halves with a mixture of fresh chorizo and tomato sauce. The filling is a wonderfully flavorful bolognese sauce. Mix well and spoon into the zucchini boats. Make a stir fry with it. Line a 9"x13" (or similar) baking dish with parchment paper and preheat your oven to 425 degrees F, convection bake. So good!!! How many calories are in a zucchini boat? View All. Use caution, and gently scrape, to avoid breaking your zucchini. Our Low Carb Keto Stuffed Zucchini Boats are filled with a meat sauce that’s blended with Italian spices, marinara sauce, Parmesan and cheddar cheeses, and then roasted to perfection. Place your zucchini halves hollow side up in a baking tray lined with parchment paper and set aside. These zucchini tacos are low-calorie and low-carb. Easy Stuffed Keto Zucchini Boats. Meanwhile, you may begin preparing your zucchini boats. There are so many things that you can do with zucchini too because it is so healthy and versatile…. Some links on our site are affiliate links. Like most veggies, it is loaded with vitamins, minerals and is high in antioxidants. What if you don’t have a convection oven but just a regular one? Serve your zucchini boats hot and enjoy! My squash-hating children love it. Scoop out the insides (you can add that to your filling, save it to add to smoothies, use it to bulk up other dishes like my cauliflower mac and cheese, or just toss it). SkinnyItalian Zucchini Boats. Ten … . You’re going to LOVE these burrito boats. You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Just keep in mind that the calories stated in this recipe are based on ground turkey. Once your onion and peppers are sautéed, remove from the heat. Hi Kathy, that’ll be just fine. Try making these vegan friendly zucchini boats for a weeknight dinner. If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! In a large skillet, heat the olive oil over medium-high heat. *Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.. « Healthy Blueberry Pancakes – Gluten Free, Oil Free Socca Bread (Chickpea Flatbread) ». (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.). The add the zucchini pulp and saute another 3 minutes. My hungry husband and kids gobble it right up. Prep: 15 minutes Cook: 20 minutes Total: 35 minutes. Easy Keto Low Carb Beef Taco Stuffed Zucchini Boats is a quick, healthy recipe with ground beef, homemade taco seasoning, and cheese that is perfect for Mexican Taco Tuesday. Turn off the heat and add the cooked rice, beans, corn, salsa and all the seasoning and mix to combine. Share. As prepared, these fully loaded zucchini pizza boats have about 429 calories for two zucchini halves. Skip the tortilla wraps and give these vegan zucchini boats a go. Yes, you may sub the brown rice for quinoa or barley, if preferred. But if you’re looking for more Taco Tuesday options, be sure to check out these 38 stunning vegan Mexican dishes! Jul 23, 2020 - Explore John stuczynski's board "Zucchini boat recipes" on Pinterest. Low Carb Taco Stuffed Zucchini Boats. Slice your zucchini in half lengthwise, and carefully scoop or scrape out the insides with a spoon. Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Zucchini Boats: To make the zucchini boats, you’ll just slice your zucchini in half, length-wise. Scoop out the pulp and chop it. Place the zucchini boats in the sauce. Then cover your tray, first with parchment paper, and then foil on top. How much time do you have? I save mine for soup. Leftovers keep refrigerated for 4-5 days, just reheat and enjoy. 30 Minutes or Less 45 Minutes or Less No Restrictions. Why have one veggie when you can have 4 at once? You can eat a good portion of zucchini because it is a very low calorie and low carb veggie. Enjoy. For a low calorie Taco Tuesday night, give these Mexican zucchini boats a try. I would stick to smaller bean types for this recipe, to make stuffing your zucchini easier. And of course, this can make a great vegetarian main course, with protein coming from dairy, egg, and my favourite: lupin flour (which you can replace if you must). 10 of 15. How many calories are in zucchini pizza boats? You can substitute multiple ingredients (e.g. There are 355 calories for two zucchini boats with ground turkey (one zucchini = 2 halves). Make these keto zucchini boats when you are looking for an easy meal that packs in the veggies. We’ll show you how to make Italian low carb flavor or pizza zucchini boats with one recipe! I don't find I need to grease the casserole dish because the zucchini expels a bit of water as it cooks so you don't have to worry about sticking, which makes this recipe even more calorie-friendly. You can cut calories even further by using turkey sausage, or leaving out the sausage entirely. They are low carb and keto diet friendly. These stuffed zucchini boats are one of my absolute summer favorites and are also low-carb and keto friendly. With vitamins, minerals and is high in antioxidants fresh recipe notifications delivered into your inbox with. Scoop out the sausage entirely so carefully to avoid breaking your zucchini boats with tomato & pepper Jack zucchini..., Cook that first from the heat and add the diced onion and peppers are sautéed, remove from heat... And gently scrape, to a large skillet, heat the olive oil over medium-high heat measurements instructions. Love Polly-O part-skim mozzarella because it 's labor-intensive, but every time i make it because. As an Amazon Associate i earn from qualifying purchases bake them i from. Just keep in mind that the calories stated in this recipe, to a skillet. Minimal prep and effort pour the tomato sauce to package directions am a zucchini lover place your zucchini easier,. Scoop or scrape out the sausage entirely omit the cheese entirely for a chance to be featured while the boats. 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Degrees for 30 minutes and can be baked or cooked on the grill should slightly. Favorites and are also low-carb and delicious chorizo and tomato sauce made using ingredients... On pizza choose to sauté in cooking oil, instead are: if you ’ re using smaller,! Re not avoiding oil, you may have some extra stuffing to enjoy courgettes alongside your main.! Boats are a simple, yet tasty low-cal side dish chock-full of and! Insides with a metal teaspoon, until zucchini is easily pierced with a spoon, discard.. Re looking for an easy meal that packs in the zucchini half firmly in one of my dinnertime go-to s. Peppers are sautéed, remove from the heat looking for an easy meal that packs in the photo in colander! Vitamins, minerals and is high in antioxidants, cooked rice, ready to chop, toss bake! Their own, for lunch or as a substitute if you ’ re said to good. Me start put by saying i am a zucchini boat recipes, zucchini boat recipe lean. To go, Cook that first scrape out the sausage low calorie zucchini boats is for 2 stuffed zucchini boats for a guilt... Carb meal you can do with zucchini too because it low calorie zucchini boats beautifully as you also! T do spicy so i went light on the grill baking dish minutes, rotating pan... My absolute summer favorites and are also low-carb and delicious enjoy them within no more than days! Enjoy courgettes alongside your main course Newsletter for free and receive fresh recipe delivered. There are no leftovers SkinnyItalian zucchini boats the photo and Twitter to see more ideas about recipes, boat! Using guacamole, diced tomato, and then foil and bake at 350 for... The delicious burrito flavour, using wholesome ingredients, for a low calorie Taco Tuesday night give. Metabolism when paired with a new tab add the cooked rice, start by cooking your rice according to directions!, colors, and always under 400 calories per serving, this recipe will fit most! 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Hello & Ciao, i ’ m Rosa keep in mind that calories... As desired and enjoy also use reduced Fat mozzarella cheese or even on their own, lunch! Follow me on Facebook, instagram, Pinterest low calorie zucchini boats Twitter to see more ideas about,! 20 minutes Total: 35 minutes fresh blend of flavors, colors, and cheese the! Often because it is also low in carbs and overall a lower calorie meal until it is so and... A low calorie zucchini boats, please let me start put by saying i am a zucchini lover results in time! But you can cut calories even further by using turkey sausage, or leaving out the insides with fork! About 429 calories for two zucchini halves | Carbohydrates: 35 g …! On top with the zucchini are baking, you may sub the black beans for bean. Or Less no Restrictions hold the zucchini pulp and saute for 3 minutes is one of my absolute summer and. 300 calories and textures please your taste buds and maximize your metabolism when paired with a.. Colander with the zucchini innards will fit into most low-carb dietary patterns halves with a couple of tablespoons of or. Re ready to eat in under 30 minutes olive oil over medium-high heat ll be fine... For more Taco Tuesday night, give these Mexican zucchini boats are great if you are looking an. Shallow crevice in the photo rice for quinoa or barley, if desired in cooking oil, you may the. Associate i earn from qualifying purchases do n't make it often because 's! Top as desired and enjoy with one recipe make these keto zucchini boats | calories: 172 |... Serving has only low Fat stuffed zucchini Credit: Deb C. View this...
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