(They come in clutch before and after workouts. 5. Don't toss your overripe bananas. (Umm, sold.). Colorful strawberries and raw cashews make it extra flavorful and creeeamy. Boosts energy. The high carbohydrate and sugar content in overripe bananas act as a natural energy booster . Food Network Kitchenâs Mini Banana Beignets (pictured above!). Now that youâve mashed bananas once or twice, you know that the distinctive yellow-brown color is no charmer. There are plenty of quick ways to use overripe bananas, such as mixing them into pancake batter or pan-frying them with cinnamon, but if you want to take things up a notch, many beloved desserts, such as hummingbird cake and bananas foster, get their signature sweetness from the fruit. On the other hand, they inconveniently seem to go from green to black in the blink of an eye. Another hack for your naners: They often work well as a replacement for butter or eggs, which basically makes them any vegan's baking BFF. Theyâre really a blessing, not a curse. Don't panic! Stash blackened bananas in the fridge until youâre ready to get baking. Stationed in Puerto Rico, we had banana trees growing in our yard, so I found ways to use dozens of ripe bananas at a time. It seems that is even more the case now, during the time of COVID-19, as on every infrequent shopping trip we buy a few extra bunches that all too quickly over-ripen before weâve had a chance to eat them. You can also top them with the butter and brown sugar mixture left over from coating the bananas, or sprinkle on a dash of sea salt. This vegan, gluten-free, and dairy-free banana bread packs extra protein and fiber (and not one shred of chickpea taste, promise). Thatâs why banana bread is the standard for sweet fruit bread. Not to mention some incredible texture to the taste right there. Easy . “In sweet recipes, bananas offer more natural sweetness, allowing you to reduce—or even eliminate—any added sugar,” Jones says. Before I get carried away with banana bread, nice cream, and other yummy overripe banana recipes, know this: As long as the spots on a banana's peel are more brown than black, the banana itself has an off-white or very light-brown color, and the flesh still has a uniform texture (read: not too gooey), it's totally fine to eat, according to nutritionist Kelly Jones, RD. Keep that fruit appealing for smoothies, baking and more. Preheat your oven and pull out your favorite banana bread recipe, because this trick means never having to wait for bananas to ripen on the counter again. You can now get a 1-year complimentary subscription to the app â read here for more details. Although overripe bananas may not really look very appetising--the fruit turns soggy while the banana peel may turn black or brown--they are very good for our health. Thereâs no point in dwelling on it, though. Here's how to get the better of that bunch. Freeze for two hours or until solid. For migraine sufferers, it is preferable to â¦ Banana bread wouldnât be possible without overripe bananas. Then, roll them in toppings such as nuts or sprinkles. Overripe bananas can help bring some Caribbean flavor to a boring weeknight dinner. This super-sweet smoothie is also crazy satisfying thanks to a big spoonful of nut butter. Go Bananas: Food Network Stars' Easy Banana Recipes. 16 Banana Desserts Using Overripe Bananas! How to Use Overripe Bananas. The texture of bananas thickens and adds creaminess. A new twist on an old favorite, this banana pie is one to make when you have lots and lots of ripe bananas lying around. Weâre talking cookies, scones and (of course) banana bread. So before you reach for another banana bread recipe, here are some other creative ways to put those overripe bananas to work. Creative Ways to Use Overripe Bananas (That Arenât Banana Bread), Get a Complimentary 1-Year Subscription to the Food Network Kitchen App, How to Make Banana Bread Even If Your Bananas Aren't Quite Ready, This Is the One and Only Way Iâll Eat Bananas, Food Network Magazine's Banana Recipe Contest Winner, Oatmeal Chocolate Chip Peanut Butter Banana Breakfast Cookies, 7 Ways to Use Ripe Bananas Beyond Banana Bread. 6 things to do with overripe bananas 1. Per serving: 218 calories, 11 g fat, 27 g carbs, 13 g sugar, 6 g fiber, 6 g protein. If you don't feel like firing up the oven, you can freeze ripe and overripe bananas to use in smoothies, banana nice cream, and snack bites later. Per serving: 265 calories, 10.4 g fat (2.4 g saturated), 47 g carbs, 19 mg sodium, 22.9 g sugar, 8 g fiber, 6 g protein. Sticky toffee banoffee cake. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Overripe bananas are great for adding moisture and flavor to bread recipes. Per serving: 290 calories, 14 g fat (4.5 g saturated), 33 g carbs, 106 mg sodium, 10 g sugar, 6 g fiber, 9 g protein. Thâ¦ Have some overripe bananas languishing in the fruit bowl? 15. Do you often find yourself with overripe bananas? For centuries, weâve been naively typecasting bananas in these sweet roles. All rights reserved. I mean, do you see that chocolate swirl? You may be able to find more information about this and similar content at piano.io, 45 Delicious Vegan Thanksgiving Side Dish Recipes, 35 Legit Delicious Vegan Thanksgiving Recipes, You'll Never Believe These Creamy Soups Are Vegan, 30 Amazing Vegan Thanksgiving Dessert Recipes, The 35 Best Healthy Vegetarian Slow Cooker Recipes, Isadora Baum is a freelance writer, certified health coach, and author of. ), Per 2 bites: 150 calories, 7 g fat (<1 g saturated), 16 g carbs, 125 mg sodium, 6 g sugar, 3 g fiber, 5 g protein. This isn't your average banana bread. Banana bread. However, figuring out exactly how ripe the bananas need to be can be a challenge. With this recipe from A Good Appetite, you can combine bananas with â¦ 13 of 15 Bananas wonât ripen further once frozen so you should choose bananas that are fully ripe or slightly overripe. Another unique option? Per serving: 229 calories, 4.3 g fat, 40.2 g carbs, 6.9 g fiber, 22.6 g sugar, 14.4 g protein. From banana pancakes, waffles, scones, and even oatmeal and granola, there are tons of easy banana recipes here. But donât waste your time trying to peel them the traditional way. âThomas Faglon, Somerset, New Jersey All you have to do is peel them. Let's unpeel the nutritional details of this favorite fruit. For baking, you can freeze whole, peeled bananas because â¦ If you like oatmeal for breakfast, add a ripe banana to the milk and oatmeal. These gluten-free granola bars are the perfect grab-and-go snack, with or without the chocolate drizzle. But bananas have a savory side, too! Per serving: 265 calories, 16.7 g fat (3.1 g saturated), 231 mg sodium, 29.6 g carbs, 5.6 g fiber, 17.2 g sugar, 6.3 g protein. By Stephanie Brubaker @@backforseconds More by Stephanie. One of our favorite recipes is Peanut Butter Banana Semifreddo, an Italian dessert with a name that translates to "half-frozen" because, well, itâs not quite as frozen as ice cream. Per serving: 152 calories, 6.2 g fat (0.6 g saturated), 25.2 g carbs, 4.9 g fiber, 14.5 g sugar, 3.5 g protein. Grease a 20cm round dish. These fruity vegan oat cups are satisfyingly chewy and loaded with healthy fats from chia seeds and walnuts. Food Stylist: Anne Disrude Prop Stylist: Amy Wilson ,Food Stylist: Anne DisrudeProp Stylist: Amy Wilson. This shake combines overripe bananas with cocoa, peanut butter, and dates for a protein-packed sip that tastes like dessert. Per serving: 336 calories, 13 g fat (2 g saturated), 48 g carbs, 256 mg sodium, 11 g sugar, 6 g fiber, 10 g protein. 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