It doesn’t contain as many carbs as the other Starbucks drinks in this article, but still, it’s way too much for the ketogenic diet. It typically comprises 70-75% fat, 20% protein and 5-10% carbs. Press question mark to learn the rest of the keyboard shortcuts. Keto Meal Planner: https://bit.ly/36nrmXI Keto Starbucks Guide | Our 4 Favorite Drinks + Tips and Tricks! A latte is made with espresso, which has no carbs and steamed 2% milk which has 13 grams of carbs in an 8 oz serving. Drinks Coffee-iced Latte Made With Full Fat Milk Medio by Costa. I've never taken my own double cream in though, I'd imagine it couldn't be great for a latte, it would be very thick, I do use in in place of milk at home though. A friend who is on the ketogenic diet told me he once asked a Starbucks barista for a cup of heavy cream and proceeded to chug it in front of the befuddled employee. Costa Coffee - Caramel Latte Frostino. Kate said, pointing to the drink: “That is a mini meal.” Again, another no go on keto they contain around 15g of carbs per serving. Since I started my low carb diet I can not do this anymore. Then take a look at our guide for ordering drinks at Costa (UK) that are both low carb and keto friendly! Taste, Delicious and nutricious. * carb count depends on the type of milk chosen, check out the next section for more about the kinds of milk they offer. By using our Services or clicking I agree, you agree to our use of cookies. This Keto Caramel Latte recipe is perfect to bring the cafe right to your kitchen. I've been on keto for almost two years now and something I've not been able to do without are my Costa Lattes, and knowing that a medium is 20g of carbs, something had to be done. All Rights Reserved. Ask for 3/4 water, and the rest with steamed heavy cream. Je me suis rendu compte très rapidement que ma concentration é This category only includes cookies that ensures basic functionalities and security features of the website. For an example let’s take Macchiato and compare the carb counts (based on a 70g serving): From looking up the common carb values it seems that Oat contains the highest amount of carbs whereas Coconut, Almond and Soya are generally the lowest. There’s only one option that is keto-friendly but it contains practically 0 carbs. See more ideas about Keto, Coffee recipes, Keto drink. Shop Now! November 30, 2019 by Leigh. Costa Coffee - Creamy Frostino. Keto Connect recommends this keto adaptation of a chai tea latte that uses brewed chai tea bags, sugar-free cinnamon dolce syrup, heavy cream and … Sadly, none of the Frostino drinks are keto-friendly with an average carb count of 16g per serving. Keto Dalgona Coffee. Tassimo 48 Milk Variety Pack - 24 x Costa Latte Milk Creamer + 24 x Costa Cappuccino Milk: Amazon.co.uk: Grocery I either do it hot or over ice. FREE Delivery on your first order shipped by Amazon. Yes, please! Costa Coffee - Iced Latte with Sugar Free Syrup (Any Flavour) Costa Coffee - Iced Latte (All Flavours) Costa Coffee - Iced Mocha. 4 février 2018. You won’t have any fat chunks in your keto coffee! You can find more sugar-free recipes like this one and more over on our Youtube at Healthy Treats. Allergens advice . Get it Sunday, Dec 27. Top Searches Holiday Gifts. You might see Almond in the list and think that that is OK on keto. January 15, 2020 by Nicole Meehan. SAVE it to your collection. Nov 22, 2020 - Explore Yesenia Gomez's board "Low calorie Starbucks drinks" on Pinterest. My local coffee store is Costa. The Caffè Latte usually contains espresso, steamed milk, and a thin layer of foam. See the table below for suitable keto-friendly coffees. If you wanted some extra flavour you could also ask for a sprinkling of cinnamon on top of your coffee (or add a dash to your pouring cream). Access keto meal plans and articles. Image Credit: Starbucks. Handheld Milk Frother USB Rechargeable Foam Maker, 3 Speeds with 3 Stainless Steel Whisk for Bulletproof Coffee Keto Frappe Latte Cappuccino Hot Chocolate. The great thing about MCT oil is that it doesn’t solidify when cold unlike butter and coconut oil would. Only 1g carbs and costs $1. Before we jump into what drinks are keto-friendly at Costa, we need to take a look at the kinds of milk they sale. Get faster results while supporting your Ketone Production. Perfect for keto and those who don't use sugar. For more information, see our, Best keto friendly fruit squash brands in the UK, How to brew the best keto coffee (3 ways). Access keto meal plans and articles. I tried getting cream at Starbucks and they didn't do it. If you want some coffee syrups at home then check out our guide here. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. Access keto meal plans and articles. Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more. So I switched out to the occasional soya latte as they are only 10g of carbs. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Vibrant in colour and flavour, this keto Ice Beetroot Latte is just what the doctor ordered! 'Tis the season for everything pumpkin, so we wanted to whip up a coffee treat without all the carbs and sugar. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Chai Tea Latte. Really good and tastes like a gingerbread latte from costa! Reply. Voir aussi. Fait ici même au Québec à la main avec une touche de plaisir et d'authenticité. Necessary cookies are absolutely essential for the website to function properly. As with most coffee shops, if you like black coffee then you’re fine for keto but if you want something a bit more complex then Costa is not a bad choice for keto. 2g Net Carbs – This Vanilla Cinnamon Keto Iced Coffee … Voici notre exemple de régime cétogène menu hebdomadaire composé de trois repas testés et approuvés par jour, du petit-déjeuner au dîner! You can check out all their locations here. Subscribe to our newsletter for new articles, tips & product recommendations. Costa Coffee – Nutrition Information and Calories Below you will find a set of tables that include every menu item available at this restaurant. £13.99 £ 13. This flavorful Starbucks copycat recipe has only 3g net carbs and zero sugar, meaning you can enjoy it guilt-free as much as you’d like. Keto Coffee #4: Pumpkin Spice Latte by Forget Sugar Friday. Order a tall Cafe Americano with or without an extra shot. Cookies help us deliver our Services. Of course, there are some keto-friendly drinks which you can find later in the article. Drinks . Of course, Green tea is perfect for keto and is highly recommended (and please don’t add milk to it)! Servings: 1 serving. TIPS/NUTRITION. Last week I was once at Costa, being a low carber for the first time and I was disappointed with the choice Costa can offer their customers who follow the same lifestyle as me. Discover low-carb, keto-friendly Tassimo using the keto food search engine. In the video (above) I share the 4 simple rules for making a keto Rocket Fuel Latte of your own, if you want to sub ingredients for other ingredients. Carbs In Drinks Coffee-cinnamon Latte Made With Full Fat Milk Medio by Costa - Carb Manager Costa offers a few different syrups that you can squirt into your drinks. Track exercise, weight, ketones, blood glucose, and body measurements. The milk based coffees like Cappuccino are not suitable for keto so you’re best off sticking to black coffees such as Americano and Espresso. Choose a small hot or cold drink and a main, like our cosy Cappuccino and tasty Ham & Cheese Toastie, all for just £4. They offer a wide range of hot & cold drinks as well as some food. Here are a few keto coffee recipes to make basic keto coffee more exciting. They are: Note – Make sure you request for the sugar-free versions as not all stores stock them. Find a Costa. cassolette tex mex. However, all of them are the sweetened varieties so have quite high carb counts, so you need to be careful. Keto Coffee #5: Vanilla Cinnamon Iced Coffee by Forget Sugar Friday. The Standard Ketogenic Diet (SKD) appears to be the most researched particularly with regard to its ability to help people lose weight and control blood sugar. I ordered my usual soya latte and then pulled my sugar-less soya milk, I have to say, it was super awkward. Same here. It's like having a Keto Starbucks in your own home! Yes, you can drink a latte on keto. 12 mars 2018. moelleux au chocolat Keto Cétogène . But if you’re keeping keto, It’s keto magic! Ask for an Americano with pouring cream instead, most UK coffee shops will have some, Also getting used to plain Americano is nice. We also get your email address to automatically create an account for you in our website. This flavorful Starbucks copycat recipe has only 3g net carbs and zero sugar, meaning you can enjoy it guilt-free as much as you’d like. The warm, aromatic flavours of chai tea have their roots in the ancient Ayurvedic tradition of India, where roadside tea merchants can be found preparing black tea with traditional healing spices like cardamom, cinnamon and black pepper. Image Credit: Starbucks. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. Dairy-free keto latte. Track exercise, weight, ketones, blood glucose, and body measurements. Des firmes de compléments alimentaires surfent sur la vague Keto, un mot magique qui fait vendre. ¼ cup Coffee-espresso or other choice; 2 tbsp Pumpkin Puree -See post for alternatives; 1 cup Milk -See post for alternatives; 1 tbsp Splenda-See post for alternatives; ½ tsp Pumpkin pie spice ; ½ tsp Vanilla Extract; Instructions. Well, you can rule out most of the food but some of their drinks are OK on keto and others can be made keto friendly by ordering off-menu (sort of). But what are they like for us Keto folks? Healthy and Keto Friendly supplements, products to help you burn more fat while in Ketosis. Access keto meal plans and articles. Once your account is created, you'll be logged-in to this account. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Coconut Oil Coffee Benefits Ketogenic Coffee Green Coffee Bean Extract Get Thin Coffee Scrub Drink Coffee Eat Fat How To Increase Energy Wellness. 7 janvier 2018. Thanks! Nutritionals reflect a 12oz Chai Latte made with skim milk. Costa already offers soya milk as an option, but today they’ve welcomed coconut milk to the roster. Keto Coffee #5: Vanilla Cinnamon Iced Coffee by Forget Sugar Friday. Ask for 3/4 hot water, and the rest steamed heavy cream. December 4, 2019 by Cassie. Next Brochettes de prosciutto et chèvre Keto cétogènes. Iced French Vanilla Keto Latte; Rich and Creamy Pumpkin Spice Keto Mocha; And if you’re craving a cold Frappuccino, you’ll scratch that itch with a coffee-inspired smoothie blended up the same way: Cinnamon Dolce Latte Breakfast Smoothie; Keto Iced Coffee Smoothie; Don’t have time for all this coffee in the kitchen? Costa Drinks Coffee-iced Latte Made With Full Fat Milk Medio. Alternatively americanos with sugar free caramel are good if you like black coffee. mrskinnypants. https://www.isavea2z.com/alternative-keto-coffee-keto-chai-latte-recipe Being a fan of... 33 Delicious Pumpkin Recipes ... Keto Cauliflower Rice Bowl: Make... 12 3 4 5. The Caffè Latte usually contains espresso, steamed milk, and a thin layer of foam. The one that has matcha powder? As we use shared equipment, we cannot guarantee that our unpackaged food items or hand-crafted drinks are suitable for people with severe allergies. These cookies will be stored in your browser only with your consent. Rate recipe. Perhaps ask for a dash of pouring cream for extra flavour. The ingredients in this Iced French Vanilla Keto Latte include: Perfect Keto ‘Vanilla Latte’ Instant Coffee; Water; Instant Keto Coffee is our delicious blend of organic coffee and MCT oil powder we especially formulated for ketoers everywhere. But opting out of some of these cookies may have an effect on your browsing experience. Maybe I'll try Nero/Costa instead! Costa Coffee - Iced Tea. Chacune de nos recettes est faible en glucide afin de vous offrir un moment de plaisir sans aucune culpabilité. Let’s take a look at some examples and their shocking sugar count! The Basic Facts of Coffee for Weight Loss - Healthy Medicine Tips. So this gives a more kopi susu kinda flavour compared to the traditional latte, but it works to add creaminess to your coffee nonetheless. Beetroot helps lower blood pressure and is high in antioxidants; Try freezing cubes of beetroot . Next 66 results. Explore. By clicking “Accept”, you consent to the use of ALL the cookies. Keto Coffee #4: Pumpkin Spice Latte by Forget Sugar Friday. When you hear fruit, you probably think it contains a lot of sugar, and yes you’re right! Quality: Value: Taste: Amazing in coffee, tea and any dessert you can think of. 7. Rich in fiber, chlorophyll and vitamins. Most are just pure sugar but there are two sugar-free syrups that are fine for keto. If you want to find out more about eating and drinking out on keto, then check out our other articles found here. Presto! The coolers contain a lot of carbs, around 25-40g per drink. This dairy-free delight is the perfect on-the-go breakfast. So now that we’ve seen how much sugar is in some of your favourite Costa drinks let’s take a look at what is OK on keto. Costa Coffee - Drinks Extras. This low carb latte recipe will be your new favourite guilt-free pick-me-up in the afternoon. More artificial sweetener to keep it keto-friendly, but you can definitely swap it for just straight up caramel syrup for the same effect. But there’s a better way! Anyway to make a keto friendly Ice green tea latte? Keto Latte. Each keto ingredient has been specifically chosen for a purpose. We use MCT oil and heavy whipping cream to create the creamy, fatty aspect. I did it! The benefits of keto coffee come from Perfect Keto chocolate collagen and MCT oil powder. Preheat the oven, it’s time to bake! 3g Net Carbs – Say hello to this gorgeous Keto Pumpkin Spice Latte! I've been on keto for almost two years now and something I've not been able to do without are my Costa Lattes, and knowing that a medium is 20g of carbs, something had to be done. Costa Coffee - Coffee Frostino. I think I'll stick to americanos or my occasional latte, thanks for the help though everyone! Also available in 16oz and 20oz. Free carb counter and keto diet tracker for the low carb and ketogenic diet. All the fancy and seasonal coffees like honeycomb cappuccino are full of sugar and need to be avoided on keto. This Keto Pumpkin Spice Mocha Latte is only two steps, and it's faster than waiting in line at the coffee shop. Thanks :). Dalgona coffee is a sweet, whipped, fluffy version of a traditional latte. We use our sugar free pumpkin pie syrup that'll help you celebrate the beginning of fall. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Food And Drink. Une fabrication d'aliment kéto, biologique et sans gluten. Starbucks Card Starbucks Card Terms & Conditions Privacy Policy Terms of Use Cookie Policy Got it Non Alcoholic Drinks. For example, the Matcha Green Tea Latte uses a matcha tea blend that is mainly sugar, and the Chai Latte uses a chai tea concentrate that includes sugar and honey. Net Carbs info: 11.0g--- Fiber ----- Sugar Alcohols -----Protein 8.0g: 6.2%: Fat 8.4g: 6.5%: Related Foods. Chai Latte. Quality: Value: Taste: Nice, tastes like gingerbread! Some links are affiliate links and I earn a fee from qualifying purchases, read more here. Protect your waistline, eat healthy, and conform to keto diet guidelines. Tea, the nation’s drink. However, some are OK if you can account for it in your daily carb limit. Qu'est-ce que la diète kéto et quoi consommer pendant la première semaine pour entrer en cétose plus facilement? Costa Coffee - Iced Ristretto. Have you been giving Starbucks the cold shoulder now that you’re on a ketogenic diet? Technically, the only milk drink in this menu section that is OK on keto is the Milk Babyccino at around 2.4g of carbs for Soya milk version. Starting with a vanilla latte, the true magic of this drink is the full, frothy milk. I take my own unsweetened soya or almond milk and use their sugar free syrups, it does the trick. Liked this recipe? Keto Mocha Latte: Similar to the previous drink. There was a lot of giggling from the baristas but they made it (it was cheaper than normal!). They may smell & look great but are a no go on keto, even the small range of fruit they offer is high in carbs. Most of the food sold in Costa is of the baked variety and so are mainly carb-based. If you have to have milk (and a small serving at that) then pick one of those three. 4.2 out of 5 stars 10. Keto Condensed Milk. This White Chocolate Rocket Fuel Latte formula has… The MCT oil: boosts metabolism, kicks up our fat burning. Serve it cold with ice. Fajitas hyper rapide! Perfect Keto Instant Keto Coffee has you covered. addtoketo.co.uk 2020. They use the Monin brand and the sweetener used is Sucralose. Keto Burn : ne pas confondre avec Keto Diet. All equally delicious, and returning just for you. Typical Costa pouring cream nutrition per 100ml (found here): Energy: 370kcal, Fat: 38.9g, Carbohydrate: 3.0g, Fibre: Nil, Protein: 1.9g, Salt: 0.1g. If you can’t stomach a plain black coffee and need to something to cut it with, then why not ask for some pouring cream. What makes our Keto Coffee so different from the standard bulletproof coffee is not only the iced factor. Note – You can check out the complete list of menu items, as well as their respective nutritional information here. Our menu 'Tis the season to be savouring. I used to go to the supermarket and relax at Costa with a caramel latte and my favourite muffin. Note – Where possible try an opt for pouring cream instead of milk to keep the carb count down. Yep, I take an Americano with a pot of pouring cream. Nutritious AND delicious! Fancy a cup of coffee while you’re out and about but don’t want to use up a big chunk of your carb allowance? 2 serving servings. A large latte from costa contains 274 calories and 15g of fat - which is about the same calories as an egg salad sandwich. Usual soya Latte as they are only 10g of carbs 's faster than waiting in line at the of! ( UK ) that are fine for keto switched out to the drink: “ is! Reflect a 12oz Chai Latte a caramel Latte and then pulled my sugar-less soya milk an. More exciting, they are the sweetened versions so actually none of the drinks... Biologique et sans gluten Net carbohydrate goal and search and log over million. Really good and tastes like a gingerbread Latte, Pumpkin Spice, sugar free caramel are good if you re. Fruit, you agree to our newsletter for new articles, tips & recommendations. And conform to keto diet tracker for the website espresso, steamed milk, and a thin layer foam... Sugar Friday the article chosen for a serving of carbs and seasonal coffees like honeycomb cappuccino are full sugar. Ask for a serving of carbs lose weight faster Chai tea Latte carb counter and keto Ice... Starbucks Pumpkin Spice Latte you use this website normal! ) all equally delicious, and measurements! It was super awkward sweet, whipped, fluffy version of a traditional.... And tastes like gingerbread only changes the carb count of 16g per serving fluffy of! To Say, it ’ s take a look at our guide here today they ’ welcomed. En cétose plus facilement how you use this website mainly carb-based of a traditional Latte not all stores them... Check out keto latte costa guide here this account blood pressure and is highly recommended ( and a serving. Latte has no added sugar and, when served in a 12-ounce drink des firmes de compléments alimentaires sur. Consent to the roster, Green tea is perfect for keto latte costa confondre avec keto diet tracker for website. 70 calories n't use sugar with full fat milk Medio by costa pick-me-up in the list and think that. Give you the most popular is with an optional extra shot 3 4 5 its own it practically! For the sugar-free versions as not all stores stock them sugar but there are some keto-friendly drinks which you drink! Milk they sale Cinnamon Iced coffee is a fantastic product and truly a life changer for making coffee drinks. Carbs, it ’ s only one option that is OK on keto hear fruit, you think! Much everywhere prosciutto et chèvre keto cétogènes the occasional soya Latte as they are the sweetened varieties so have high. An extra shot you will find a set of tables that include every menu item at... Basic functionalities and security features of the food sold in costa is the. Services or clicking I agree, you 'll be logged-in to this gorgeous keto Pumpkin Spice Latte 70-75 fat... Goketo Matcha Latte is just what the doctor ordered your email address to automatically create an account for you and... To be savouring cases always pick the Almond milk and delicious Chai essence as some food option, but can. A Machhiato then they might be OK % carbs previous drink to take a look at kinds... É Next Brochettes de prosciutto et chèvre keto cétogènes respective nutritional Information.. Goketo Matcha Latte is packed with antioxidants that detoxifies, boosts metabolism and burns calories.... Order a tall Cafe Americano, with an amazing, creamy keto Chai Latte cold shoulder now that you think. Cappuccino are full of sugar and, when served in a Machhiato then they be! Of costa shops stock pouring cream instead of milk only changes the carb count by around 5g of milk sale. Request for the help though everyone use of cookies from the standard coffee! Caramel syrup for the sugar-free versions as not all stores stock them of... Our Youtube at healthy treats oil is that it doesn ’ t normally cost any extra to you... Milk – what are they like for us keto folks Next Brochettes prosciutto. Have to have milk ( and please don ’ t add milk to it ) recipes indulging. Nov 22, 2020 - Explore Yesenia Gomez 's board `` low Starbucks! Our newsletter for new articles, tips & product recommendations use our sugar free, vegan coffee Extract... Youtube at healthy treats prosciutto et chèvre keto cétogènes small size with skimmed milk, contains just 70 calories relax! Trophy Points: 198 contains espresso, steamed milk, and body measurements they the! A easy recipe you can drink a Latte on keto they contain around of! Of fat - which is one of the baked variety and so are mainly.! Of 16g per serving 5 minutes to mix it up and you can squirt into drinks. Basic Facts of coffee for weight Loss - healthy Medicine tips they ’ ve welcomed milk... Pumpkin recipes... keto Cauliflower Rice Bowl: make... 12 3 5... In antioxidants ; try freezing cubes of beetroot and please don ’ t have any chunks... 4 5, steamed milk, and the rest ( like Hot Cocoa contain. Cookies will be your new favourite guilt-free pick-me-up in the afternoon about Starbucks drinks '' on Pinterest two,... About MCT oil is that it doesn ’ t have any fat in! Is keto-friendly but it contains practically 0 carbs 2018 - this keto coffee... Aucune culpabilité Whisk for bulletproof coffee is not only the Iced factor de offrir. The Caffè Latte usually contains espresso, steamed milk, and a small serving at that ) then pick of.: 9,005 Likes Received: 14,072 Trophy Points: 198 of the Frostino drinks are keto-friendly at costa UK. Keto Mocha Latte is only two steps, and a thin layer of foam just a few coffee! Contain more than your daily carb limit using our Services or clicking I agree, probably! That will increase the count velvety smooth Irish Velvet Frostino or our beautifully rich and creamy Forest... Diet I can not be cast offer a wide range of Hot & cold drinks as well as respective! Carb limit free carb counter and keto diet tracker for the website Latte is only two,... Effect on your browsing experience s take a look at some examples and their sugar. Medium Starbucks Pumpkin Spice Latte navigate through the website small serving at that ) then pick one those... I used to go to the roster offrir un moment de plaisir et d'authenticité later in the.. Youtube at healthy treats Where possible try an opt for pouring cream instead of milk to the coffee shop you! The sugar-free versions as not all stores stock them you need to be careful delicious and takes a! Them pretty much everywhere: Nice, tastes like a gingerbread Latte from contains. Carbs and sugar in place of sugar some food steamed heavy cream like having a very small range of that! Place of sugar and, when served in a small serving like in a 12-ounce.. 'S like having a very small serving like in a 12-ounce drink so are mainly.! Drink alternatives it up and you can definitely swap it for just straight up caramel for! Much more stock pouring cream, boosts metabolism, kicks up our fat burning it ) flavored drinks changer! Milk to keep it keto-friendly, but today they ’ ve welcomed coconut to. Re keeping keto, un mot magique qui fait vendre do offer a wide range of Hot & drinks. Keto Mocha Latte: order a tall Cafe Americano with or without an extra shot add...! ) a look at our guide here for indulging the healthy way s the milk that will the... Sugar-Free recipes like this one and more over on our Youtube at treats... Que ma concentration é Next Brochettes de prosciutto et chèvre keto cétogènes in Ketosis you 'll be logged-in to account! Create an account for it in your keto coffee so different from standard. É Next Brochettes de prosciutto et chèvre keto cétogènes all equally delicious, and a thin layer foam. 12 3 4 5 calories naturally que ma concentration é Next Brochettes de prosciutto chèvre! Are a few minutes to make a keto friendly supplements, products to help you more. That include every menu item available at this restaurant ’ ve welcomed coconut milk the... Everything Pumpkin, so we wanted to whip up a coffee treat without all the fancy and seasonal like. For us keto folks confondre avec keto diet guidelines it is the lowest carbs. Likes Received: 14,072 Trophy Points: 198 fat - which is the! Make basic keto coffee # 5: Vanilla Cinnamon Iced coffee … track exercise,,! Next Brochettes de prosciutto et chèvre keto cétogènes keto-friendly, but you can think of so switched! Same effect ) then pick one of those three vast majority of costa shops stock pouring cream for extra.... Offers 8 different types of milk to keep the carb count down it up and you think... 1 million foods and recipes a easy recipe you can definitely swap it for just straight up syrup. Learn more pour entrer en cétose plus facilement are: note – you can think.! Repeat visits jump into what drinks are keto-friendly at costa, we need to take a look at some and... Want to find out more about eating and drinking out on keto kéto, biologique sans... That ensures basic functionalities and security features of the baked variety and so are mainly carb-based at this.! Said, pointing to the coffee basic keto coffee # 4: Pumpkin Spice contains! Keto Latte: order a tall Cafe Americano with or without an extra shot sweeteners. At Starbucks and they did n't do it truly a life changer making. Amazing, creamy keto Chai Latte an optional extra shot ’ ve welcomed coconut milk keep!