Broccoli is a good source of nutrients. If no, then strongly consider doing it anyway. Broccoli is an ideal vegetable to enjoy a healthy and nutritious diet as it has high doses of vitamins, is a food rich in folic acid and has a high fiber content. When broccoli is good and fit for consumption its color is dark green. Your broccoli will probably have lost some of the vitamins that were present, but the good news is that it will still have the same amount of fiber. The signs of broccoli going bad are quite obvious. If the percentage of broccoli in the diet exceeds 10% it can cause gastrointestinal upsets and if it exceeds 25% it is fatal. When trying to incorporate healthy options into your daily diet, you may wish to begin with vegetables. If you don’t plan to use it within a week or two, consider freezing to benefit for much longer shelf life. 1 doctor answer. It hurts. Now I had read over the last few months that cruciferous veg (think that’s the term?!) and is very beneficial for pregnant and nursing women. Broccoli is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. In the small study, men were given about 1 cup of broccoli, raw or cooked. Broccoli is high in fiber and vitamin C and low in fat. But if you see that florets are becoming yellowish hue then this shows broccoli is going bad and it is not good to use anymore. Normally fresh vegetables have hard stems or trunks which; if the trunk of the broccoli is soft it has started to go off and you should not eat it. Broccoli is one of the best vegetables you can eat. Veggies from across the color spectrum are recommended to provide the most nutritional benefit to your body. Broccoli- good or bad?! You may also find that it has gotten tough and fibrous on the outside. Apparently in California it is widely available at certain times and the dairy cattle there are fed broccoli due to this. If no, raise the sceptical flag. When selecting this veggie, look for buds that are bright, tight and compact. The same goes for other cruciferous vegetables, such as kale, cabbage, and Brussels sprouts — unless you’re eating far too much of them, health and nutrition experts say. How to tell if Broccoli is bad, rotten or spoiled? Tricks to take the smell out of cauliflower, How to Remove the Bitterness from Escarole, How to Know if Brussels Sprouts Have Gone bad, What Is the Difference Between Plain and All Purpose Flour, How to Tell if Mushrooms are Still Good to Eat, 2 Easy Ways to Fry an Egg Without Oil or Butter. Broccoli is rich in vitamins A, B, C, E and K and also high in calcium. An acrid smell is another sign that the broccoli has gone bad. How cooking affects nutrient losses from foods, 12 steps to writing a best-selling diet book, How using chopsticks can be good for your health, Creative Commons Attribution 4.0 International License. Precisely here we can see that broccoli is safe for us. ", http://www.thinkingnutrition.com.au/broccoli-is-bad-for-you/, Sunday Link Love: May 24 - June 21 - Zen & Spice, I’ve Got Your Missing Links Right Here (20 June 2015) – Phenomena: Not Exactly Rocket Science, Les brocolis sont toxiques, évitez-les à tout prix ! So, is broccoli good for you? It’s nutrients are anti-inflammatory and support the detoxification process in … According to Jarzabkowski, broccoli can help lower cholesterol because the soluble fiber in the vegetable binds with the cholesterol in the blood. It’s possible that both sides of the equation might be right to some extent. Broccoli contains beta-carotene which the body converts to vitamin A. Smoking Broccoli is probably not much better or worse than smoking tobacco, although with much less nicotine it’ll probably be easier to refrain or stop if you want to do so. Some research indicates that higher intake of dietary fiber is associated with lower blood sugar and improved diabetic control. Those who ate the raw broccoli absorbed sulforaphane faster and in higher amounts compared to those who ate it cooked. If only some florets started to turn yellow, cut them out, and use the rest. Foods, functions and insufficiencies, The science of soy: health, harms and hyperbole, Coffee and its surprising health benefits, "Broccoli is bad for you, like, really toxic bad", Steam, boil or fry? Today’s question: can dogs eat broccoli? What about cooked broccoli? Polly91 • • 7 Replies. A Verified Doctor answered. Love it or hate it, its just too good for you to ignore! Use a potato peeler or knife to peel the outside off. 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